Hiking RSS

Hiking, Injury Prevention, Run, Walk -

It’s hiking season, and we (and our dogs) are loving it! Since MountainFit is all about injury prevention, we want to share with you our best tips for preventing hiking injuries this season. Proper Footwear- Are your shoes too tight? Or are they so old that they’ve grown a size? How's your tread? Wearing properly fitted footwear for hiking is key for having a pain-free and fun hike. TRY THIS: Grab your running shoes and look at the bottoms. Is the heel worn out? More flat or smooth on the inside? outside? What about your toe? Is the big toe...

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